This blog covers the things I do and ideas I have for self development and gratification.
A lot of health & fitness can be found in here with a little of general life and adventures sought :)
I track the tag "myselfbutbetter".
So I'm in my third year of university, taking Joint Honours Spanish & Contemporary Chinese Studies. I'm actually on my year abroad right now! (In Spain till mid Feb & then I'll be off to China afterwards :D).
ABC Level 3 National Diploma in Complimentary Therapies. Obtained in August 2011.
What does that mean?
It means that I'm a fully qualified massuse, trained in three different disciplines.
To qualify I also had to take exams in biology and anatomy & physiology.
Pairing the above information with the amount of time I spend researching health and fitness I'd like to think I know enough to answer various questions. However I'm not a qualified doctor, fitness instructor or nutritionist so see my disclaimer on the ask page (TALK TO ME) before putting forward any health-related questions.